Did You Know?
* All of the cholesterol in an egg is found in the yolk. The egg white is fat free, but there are just five grams of fat in the yolk.
* When chickens’ diets contain flax seed, they produce eggs with higher amounts of heart-healthy omega-3 fatty acids. (Try Organic Valley Omega-3 Eggs)
* Eggs for breakfast might be just the trick to help us control our weight. Compared to women who ate a bagel-based breakfast, those who included eggs in their morning meal felt satisfied longer and consumed significantly less calories during the rest of the day. (10)
more Egg Facts here