Curry-Kissed Kale with Apple and Onion

Prep time
Total Time
3 ratings

An earthy trinity of fall favorites: deep green organic kale, tart apples and sauteed onion, with a touch of curry for gentle warming of the spirit.


  • 1 pound kale
  • 1 Granny Smith apple (medium-sized, any firm, tart fall apple)
  • 1 onion (medium-sized)
  • 2 tablespoons Organic Valley Salted Butter
  • 13 teaspoon curry powder (or more to taste)
  • 12 cup chicken stock (or vegetable stock or water)
  • 12 teaspoon tamari soy sauce (or more to taste)


1. Remove and discard tough stems from the kale; coarsely chop the leaves. Chop the onion. Peel and core the apple and cut it into 1/4-inch-thick wedges.

2. Heat butter in a large skillet over medium flame until hot (donít let it smoke or burn). Add onion and cook it, stirring occasionally, until limp and golden, about 10-12 minutes Add apple and curry powder and cook, stirring, until apple is almost tender, about 2 minutes.

3. Add kale and water or stock. Cover and cook, stirring occasionally, until kale is tender and most of the liquid is evaporated, about 5 minutes. Drizzle with tamari soy sauce and toss to coat evenly. Serve hot.


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Rita from Florida on August 14th, 2012
This is soooo delicious! I left out the tamari sauce.

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