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Dr. Becky's Green Onion Cottage Cheese Dip
- Prep time
- 0:10
- Total Time
- 0:15
Low-fat and low-carb, this high protein dip makes eating your veggies a snap! Recipe inspired by Dr. Rebecca Ashworth.
Ingredients
- 1 cup Organic Valley Lowfat Cottage Cheese
- 2 tablespoons fresh lemon juice
- 2 tablespoons Organic Valley Reduced Fat Milk 2% Milkfat
- 2 tablespoons mayonnaise
- 2 tablespoons chopped fine scallions
- 1⁄4 cup chopped fine fresh parsley (or to taste)
- 1⁄8 cup fresh basil leaves (or 1/2 teaspoon dried basil)
- 1⁄8 teaspoon fresh ground black pepper (or to taste)
Directions
Using a food processor, blend all ingredients for 3-5 minutes. Scrape down the sides of the processor and taste, adjust spices as desired, and whirl again until smooth and creamy.
Store in an air tight container and refrigerate for up to 3 days.
Serving Suggestions
Serve with fresh organic vegetables: carrots, celery, broccoli, cauliflower, baby bok choy, cucumber spears, red bell peppers strips, green beans, etc.
Healthy snack tip: Keep veggie sticks and this super easy dip available for snacking at all times. Kids can nosh on veggies and dip while you prepare dinner.
Play with this recipe to discover new herb and spice options that will inspire healthy eating habits for the whole family.
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