Pan Seared Breasts of Spring Chicken with Carrots, Asparagus and Morel Mushrooms

Prep time
10 minutes
Total Time
45 minutes
Not rated
0 ratings
Pan Seared Breasts of Spring Chicken with Carrots, Asparagus and Morel Mushrooms

“Asparagus and morels come into season at the same time and together, they fairly shout spring,” says Greg Atkinson of Organic To Go. They are two elements in this carefully orchestrated yet fun-to-prepare dish. “It does call for some concentration on the part of the cook,” says Atkinson, but you could also let your Earth Dinner participants in on the fun. Assign a different part—chicken, vegetables, plate assembly—to each guest, and the meal becomes a tune that everyone can dance to.

Chef Atkinson's entree is easily altered to fit any season of the year. “To adapt the menu to summer, I would replace the asparagus with haricot verts (tiny French-style green beans), the carrots with ‘Sweet 100’ cherry tomatoes and the morels with early chanterelles. For fall, I'd replace the asparagus with kale, the carrots with kabocha squash and the morels with chanterelles. In winter, I would serve red Swiss chard, beets and ‘black trumpets,’ a wonderful mushroom that is very abundant here in winter.”

Our thanks to Greg Atkinson and Chefs Collaborative for permission to publish this recipe.


  • 14 teaspoon freshly ground nutmeg
  • For the chicken:
  • 4 tablespoons Organic Valley Butter
  • 4 Organic Prairie Chicken Breasts, thawed (4 ounces each)
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 cups organic chicken broth
  • 12 cup Organic Valley Sour Cream (regular or low-fat)
  • For the morels, carrots and asparagus:
  • 1 ounce dried morel mushrooms, or 4 ounces fresh
  • 1 bunch organically grown asparagus, trimmed (1 pound)
  • 1 pound organic young carrots, peeled and cut into julienne strips
  • 2 quarts rapidly boiling water
  • 2 tablespoons kosher salt
  • 4 tablespoons extra virgin oilive oil
  • 14 cup finely chopped fresh organic parsley
  • 1 teaspoon freshly ground black pepper


In a large saute pan over medium-high heat, melt the butter. Sprinkle the breasts of chicken with salt, pepper and nutmeg and lay them gently into the sizzling butter, to avoid getting splattered with the hot butter. Allow the breasts to cook on one side until they are well-browned underneath, about 5 minutes, then turn the breasts over and pour in the chicken broth. Reduce the heat to medium and cook the breasts of chicken uncovered in the chicken broth until the broth has reduced to about 1/2 cup and the meat is cooked through, about 25 minutes. (An instant-read thermometer will register 170 degrees when it's inserted into the thickest part of the meat.) If the chicken is done before broth is fully reduced, remove breasts, keep them warm and return them to the broth when it is reduced.

While the chicken is simmering, prepare the asparagus and morels: If using dried morel mushrooms, put them in a heat-proof measuring cup or a small mixing bowl and pour on just enough boiling water to cover; press the mushrooms down with the back of a slotted spoon to help them absorb the liquid. Let them stand in the water to soften for at least 5 minutes. Lift the soaked morels out of the soaking liquid, allowing any particles to sink to the bottom of the container then carefully pour most of the soaking liquid in with the simmering chicken, leaving behind any debris left in the soaking container. Slice the soaked morels into rounds (or leave them whole). If you are using fresh morels, slice them into rounds and keep them near the stove.

When the chicken is fully cooked, transfer it from the pan to four serving plates, using tongs or a slotted spatula, and leaving the cooking juices in the pan. Add the soaked or fresh morel mushrooms to the chicken cooking liquid and cook the mushrooms in the liquid until they are tender and heated through, about 5 minutes.

Meanwhile, drop the asparagus and the carrots into the boiling water with the salt and cook, just until the asparagus is bright green and the carrots are barely tender, about 4 minutes. Drain the vegetables and distribute them evenly between the four serving plates, tucking the vegetables around the breasts of chicken. Drizzle olive oil over the vegetables and sprinkle them with the chopped parsley and the freshly ground black pepper.

Stir the sour cream in with the mushrooms and cook just until the cream is piping hot, about 30 seconds. Distribute the mushroom and sour cream sauce over the chicken breasts and serve at once.

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Kerry from on May 8th, 2015
How much nutmeg should we use? I don't see it in the ingredients listed, but it is in the directions.
Mindy at Organic Valley

Hi Kerry,

Our apologies! The recipe calls for 1/4 teaspoon of freshly ground nutmeg.

Sandra L Barnes from Colorado Springs on May 8th, 2015
Enjoy your products very much. Please show more Gluten Free recipes. I have Celiac Disease.
Thank you.........SandyB

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