Organic Valley, a farmer owned organic dairy cooperative.
1834 Owners Strong
Raspberries 'n' Dream Smoothie
- Prep time
- 0:10
- Total Time
- 10
- Servings
- 4
Rich in protein and essential fatty acids...this refreshing smoothie is a meal in itself!
Ingredients
- 2 cups Organic Valley Plain or Vanilla Pourable Yogurt
- 1⁄3 cup Organic Valley Orange Juice
- 1⁄4 cup flax seeds (raw)
- 1⁄3 cup almonds, raw
- 1 teaspoon honey, optional
- 1⁄2 teaspoon vanilla extract
- 1 cup raspberries (frozen)
- 1 banana (frozen)
Directions
Whirl yogurt and orange juice in the blender, add flax seeds and puree for 2 minutes. Add almonds, honey and vanilla extract, blend for another 2 minutes. Add the frozen banana and raspberries and whirl until smooth!
Serving Suggestions
Replace a meal with Raspberries 'n' Dream!
Notes
Kids in the Kitchen:
When the kids are super hungry and dinner is a few hours away, this smoothie is more than just a quick fix. Nutritionally complete with fruit for a boost, protein and EFA's for sustainable energy. Kids love it, it makes an awesome organic frozen treat, and it'll buy you some time to make a fabulous dinner without the "I'm hungry" background music!
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