Refreshing Bulgar Summer Salad (Tabouli)

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  • 1 cup bulgar wheat (dry measure)
  • 1 12 cups boiling water
  • 13 cup lemon juice
  • 14 cup extra virgin olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon sea salt (or to taste)
  • 14 teaspoon black pepper
  • 4 whole scallions, minced
  • 1 cup minced and packed parsley
  • 10 fresh chopped mint leaves (or 1 T. dried mint)
  • 2 tomatoes, chopped


Place the bulgar wheat in a medium mixing bowl, cover with water, and let stand until tender, at least 20 minutes.

Add lemon juice, oil, garlic, salt, and pepper and mix well. Cover and refrigerate for at least an hour.

30 minutes prior to serving, mix in scallions, parsley, mint and tomatoes. Serve cold.

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CAROL from ROCKLEDGE, FLORIDA on January 31st, 2014
How many servings are in your Bulgar Summer Salad?
Jen at Organic Valley

Hi Carol,

There are 4 side servings or 2 entree servings. Hope you enjoy it.

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