Organic Valley, a farmer owned organic dairy cooperative.
1834 Owners Strong
Summer Cottage Salad
- Prep time
- 0:15
- Total Time
- 0:45
- Servings
- 4
A low carb protein powerhouse salad with crunchy veggies and oodles of savory flavors.
Ingredients
- 1⁄2 onion, minced (small)
- 1⁄2 red bell pepper, chopped
- 1 stick celery, minced
- 1⁄2 cucumber, peeled and chopped
- 12 ounces black beans, strained and rinsed
- 1⁄4 teaspoon ground black pepper
- 1⁄2 teaspoon garlic powder
- 1 teaspoon curry powder
- 1⁄2 teaspoon dill weed
- 12 ounces Organic Valley Lowfat Cottage Cheese
Directions
Wash and prepare vegetables as directed. Combine vegetables and beans in a medium mixing bowl. Fold spices and Organic Valley Cottage Cheese into the mixure. Chill for 20 minutes and enjoy!
Summer Cottage Salad is a great source of protein, combined with carminative (digestive) spices, and cooling cucumber! Children love it, too!
Comments
Post a Comment