Cottage Cheese Parfait
Light, fruity and fun for kids of all ages to create!
Prep Time: 0:10
Total Time: :10
Servings: 4
Ingredients:
24 ounces Organic Valley Lowfat Cottage Cheese
1 cup blueberries (thawed and drained)
1 cup raspberries (thawed and drained)
1/2 cup slivered almonds
honey (to taste)
4 large fresh strawberries (for garnish)
Instructions:
Use fresh berries if possible, or thaw and thoroughly drain frozen organic berries.
In a beautiful glass, carefully layer ingredients alternately. Drizzle top layer of berries with honey to taste. Garnish with a huge fresh strawberry! Enjoy!
Note:
Kids in the Kitchen:
Children of all ages can create this recipe with ease! "This looks like an ice cream sundae, but is way more healthy!"- Maya (age 6). "I love cottage cheese flavored ice cream with berries"- a confused Mikaia (age 3). "Mama loves this breakfast cause it turns purple in her belly, and purple is her favorite color"- Maya.
I do love this parfait, as I can make it in a snap and it can be a meal in itself. I love knowing that I am getting an awesome source of protein, calcium, and oodles of anti-oxidants to start my day!
Nutrition Info:
Per Serving (excluding unknown items): 300 Calories; 13g Fat (39.3% calories from fat); 26g Protein; 19g Carbohydrate; 5g Dietary Fiber; 15mg Cholesterol; 545mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Fruit; 1 1/2 Fat.
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