Dr. Becky's Green Onion Cottage Cheese Dip
Low-fat and low-carb, this high protein dip makes eating your veggies a snap! Recipe inspired by Dr. Rebecca Ashworth.
Prep Time: 0:10
Total Time: 0:15
Ingredients:
1 cup Organic Valley Lowfat Cottage Cheese
2 tablespoons fresh lemon juice
2 tablespoons Organic Valley Reduced Fat Milk 2% Milkfat
2 tablespoons mayonnaise
2 tablespoons scallions (chopped fine)
1/4 cup fresh parsley (chopped fine - or to taste)
1/2 teaspoon dried basil (when available - use 1/8 cup of fresh basil leaves for intense flavor)
1/8 teaspoon fresh ground black pepper (or to taste)
Instructions:
Using a food processor, blend all ingredients for 3-5 minutes. Scrape down the sides of the processor and taste, adjust spices as desired, and whirl again until smooth and creamy.
Store in an air tight container and refrigerate for up to 3 days.
Serving Suggestions:
Serve with fresh organic vegetables: carrots, celery, broccoli, cauliflower, baby bok choy, cucumber spears, red bell peppers strips, green beans, etc.
For a fresh start on a healthy new year, keep veggie sticks and this super easy dip available for snacking at all times. Kids can nosh on veggies and dip while you prepare dinner.
Play with this recipe to discover new herb and spice options that will inspire healthy eating habits for the whole family.
Nutrition Info:
Per Serving (excluding unknown items): 448 Calories; 28g Fat (57.4% calories from fat); 32g Protein; 15g Carbohydrate; 1g Dietary Fiber; 34mg Cholesterol; 920mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 2 Fat.
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Customer Comments:
Customer rating:
what is the servng size?
Customer rating:
Are you kidding?! 500 calories for one serving? how is that healthy?