Lemony Parmesan Broccoli
Italian low carb never tasted so good! Parmesan flair and lots of fiber too!
Prep Time: 0:15
Servings: 4
Ingredients:
1 tablespoon olive oil
1 tablespoon Organic Valley Salted Butter
2 cloves fresh garlic (minced)
1/4 teaspoon red pepper flakes (crushed)
2 pounds broccoli florets
1/4 cup water
2 tablespoons fresh lemon juice
2 teaspoons grated lemon zest
1/2 cup Organic Valley Shredded Parmesan Cheese
sea salt (to taste)
black pepper (to taste)
Instructions:
In a large, deep skillet, heat butter and olive oil over medium-high heat. Add freshly minced garlic and pepper flakes and saute. Add broccoli florets, water, lemon juice, lemon zest and mix well.
Cover skillet and cook over medium heat 8 minutes, or until broccoli is crisp-tender. Season to taste with sea salt and pepper.
Transfer broccoli to a serving dish and sprinkle with Organic Valley Parmesan Cheese.
Nutrition Info:
Per Serving (excluding unknown items): 762 Calories; 46g Fat (52.6% calories from fat); 59g Protein; 34g Carbohydrate; 17g Dietary Fiber; 87mg Cholesterol; 1636mg Sodium. Exchanges: 0 Grain(Starch); 6 Vegetable; 0 Fruit; 2 1/2 Fat.
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