The Good Sport
Perfect pick-me-up that's rich in muscle building protein and essential fatty acids!
Prep Time: 0:10
Servings: 4
Ingredients:
1 1/2 cups Organic Valley Nonfat Skim Milk
3 tablespoons Organic Valley Nonfat Dry Milk Powder
1/3 cup Organic Valley Orange Juice - no pulp added
1 medium banana (frozen)
10 large strawberries (frozen)
1 tablespoon flax seed
1 tablespoon almonds
Instructions:
Whirl all ingredients in the blender for 3-5 minutes. For extra protein (and great creamy flavor) add more Organic Valley Nonfat Dry Milk Powder! Enjoy!
Serving Suggestions:
The Good Sport Smoothie makes a great creamy frozen treat. Simply pour into plastic molds and pop into the freezer. ENJOY!
Note:
Kids in the Kitchen:
Growing children and active adults need more easy to digest protein! The Good Sport Smoothie provides the perfect combination of EFA's and muscle building protein along with a rich creamy taste the whole family will love! Pour it into leak proof containers for your next hike, bike ride, or day at the beach. Refreshing and nutritious!
Nutrition Info:
Per Serving (excluding unknown items): 139 Calories; 2g Fat (13.8% calories from fat); 8g Protein; 23g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 104mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat.
Rate This Recipe
Rate this recipe or tell us about your own special twist that made it even better!
Customer Comments:
Customer rating:
this recipe is fantstic