Curried Chicken Salad with Almonds
Perfect for a speedy and simple light spring dinner!
Prep Time: 0:05
Total Time: 0:25
Servings: 8
Ingredients:
4 large Organic Valley Boneless Skinless Chicken Breasts (poached*** and diced)
1 large carrot (peeled and julienned)
3 ribs celery (diced)
1/4 cup fresh parsley (chopped)
4 scallions (chopped)
2 teaspoons garlic (minced)
1 tablespoon lemon juice
2 cups mayonnaise
2 tablespoons fresh ginger (minced)
1 tablespoon curry powder
1 tablespoon turmeric
salt and pepper (to taste)
1/2 cup sliced almonds
Instructions:
Dice the poached chicken breasts into small (1/3" pieces). In a small bowl, mix the lemon juice, mayo, and spices. Combine the cut chicken, mayo mixture and the rest of the ingredients...serve on warm foccacia bread or a bed of greens.
Serving Suggestions:
Great for quick lunches (if kept refrigerated), after school snack or a light dinner.
Note:
*** Please note: When poaching chicken, cover completely with water and simmer - gently. Add a dash of garlic, white pepper or other aromatic spices to the water. Poach until the internal temperature of the chicken is 140 degrees and firm to the touch.
Nutrition Info:
Per Serving (excluding unknown items): 462 Calories; 52g Fat (93.5% calories from fat); 3g Protein; 5g Carbohydrate; 2g Dietary Fiber; 20mg Cholesterol; 333mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 5 Fat.
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Customer Comments:
Customer rating: 
Customer rating:
I agree about the fat content - entirely too much! But the spices sound delish, and I'd be willing to try with the yogurt instead.
Customer rating:
Way to much fat and cholesterol. May be low in Carbs, but I think you could also make it lower in fat by using plain, non-fat yogurt instead of the mayo. what do you think?
Customer rating:
I used 1 cup light mayo (olive oil) plus 1 cup plain nonfat yogurt. Yum! Also good with cashews in place of almonds. If not watching carbs too strictly, you can also add some diced fruit - apples or dried cranberries work great. But your nutrition info is way off - chicken salad with 0 lean meat exchanges??
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Customer rating:
any chicken salad is delicious, but this one was really AMAZING. Loved it more than anything I've ever eaten in my entire life!