Bahama Mama Smoothie
Refreshing as an island breeze, sail away with this totally organic experience!
Prep Time: 0:00
Total Time: 0:06
Servings: 2
Ingredients:
2 cups Organic Valley Orange Juice - no pulp added
2 tablespoons coconut milk
1 large banana (frozen, cut-up)
1 cup pineapple (fresh or canned)
1 tablespoon flax seeds (optional)
Instructions:
Pour 2 cups orange juice into blender, puree with the (optional) flax seeds for 2-3 minutes. Add remainder of ingredients and allow to puree for 3-5 minutes. Pour into tall smoothie glass, add a mini umbrella and garnish with fresh citrus slices! Enjoy!
Serving Suggestions:
We used slices of lime and blood orange to garnish and add more fun colors. Try a colorful straw, mini umbrella, shredded coconut sprinkles, or a big juicy strawberry!
Note:
Peel and freeze the banana for a creamier smoothie. Fresh pineapple tastes the best in this smoothie, but you may use canned pineapple (packed in juice) if fresh is not available. Flax seeds are optional but add a nice Omega-3 and fiber boost!
Nutrition Info:
Per Serving (excluding unknown items): 269 Calories; 6g Fat (19.1% calories from fat); 4g Protein; 52g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 7mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Fruit; 1 Fat.
Average Customer Rating: 
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Rate this recipe or tell us about your own special twist that made it even better!
Customer Comments:
Customer rating:
Even Better with 1/2 cup sherbert or frozen yogurt and a few ice cubes!!!
Customer rating:
mmm mmm good
Customer rating:
great quick and easy
Customer rating:
WOW!! Loved it!!!!!
Customer rating:
Customer rating:
i added some lime to it