Farm Friends Smoothie
Refreshing and blueberry-licious, they'll never guess it's loaded with beneficial yogurt cultures, antioxidants and Omega-3.
Prep Time: 0:05
Total Time: 0:10
Servings: 2
Ingredients:
2 ripe bananas (peeled and frozen)
1/2 cup blueberries (frozen)
1 cup yogurt
1/2 cup Organic Valley Reduced Fat Milk 2% Milkfat
1 tablespoon flax seeds
Instructions:
Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.
Nutrition Info:
Per Serving (excluding unknown items): 151 Calories; 7g Fat (40.8% calories from fat); 7g Protein; 15g Carbohydrate; 2g Dietary Fiber; 20mg Cholesterol; 61mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
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