Freaky Franks and Beans
A tasty little scare that goes a long way this Halloween. To feed an appetite for the gross and gory, cut hot dogs to look like fingers and the kids will become the first all organic "cannibals."
Prep Time: 0:10
Total Time: 1:00
Servings: 6
Ingredients:
32 ounces canned white beans (navy or great northern beans)
1 cup barbecue sauce
1/4 cup Maple Valley organic maple syrup
1/2 small onion (chopped fine and sauteed in butter.)
6 Organic Valley Uncured Beef Hot Dogs (cut into bitesize or "finger"sizes)
Instructions:
Preheat the oven to 350. Rinse and drain beans.
Saute chopped onion in a bit of butter to bring out the full flavor. If you're making hot dog "fingers": cut hot dogs in half and use the rounded end as a"fingertip." Simply carve out a U-shaped"nailbed".
Combine all of the ingredients in a 1-1/2 quart casserole dish. Bake uncovered for 50 minutes at 350 degrees.
Nutrition Info:
Per Serving (excluding unknown items): 366 Calories; 10g Fat (25.0% calories from fat); 20g Protein; 49g Carbohydrate; 8g Dietary Fiber; 30mg Cholesterol; 679mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1 Other Carbohydrates.
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