Perfect Protein Soup
Savory.
Prep Time: 1:00
Servings: 10
Ingredients:
2 tablespoons Organic Valley Salted Butter
1 cup carrot (diced)
1 cup celery (diced)
1 1/2 cups red onion (diced)
2 garlic cloves (minced)
2 quarts chicken stock
1/2 cup lentils (dry)
1/2 cup quinoa
16 ounces Organic Priairie Boneless Skinless Chicken Breast
1 teaspoon fresh ginger (minced)
1/2 teaspoon turmeric
1/2 tsp crushed red pepper
2 tsp sea salt
1 large tomato (diced)
Instructions:
Saute the carrots, celery, and onions lightly in butter. Add the garlic; wait a few minutes, then add the chicken stock, quinoa, and lentils. Simmer. When the lentils are tender, add the spices and chicken. Simmer until the chicken is cooked throughout. Add the diced tomato, simmer and taste. Adjust spices if desired.
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