Quicksand Schmear & Dunking Dip
Sweet and gooey yet rich in brain building essential fatty acids.
Prep Time: 0:05
Total Time: 0:05
Servings: 12
Ingredients:
1 cup almond butter (raw)
1/3 cup honey
1/3 cup sunflower seeds (or sesame seeds)
1 teaspoon flax oil (optional)
Instructions:
Mix all ingredients together in a bowl. Transfer to an air tight glass jar and store in the fridge.
Serving Suggestions:
Use as a schmear for a sammy with fresh banana, sliced apples, raisins and carrots.
Use as a dunking dip for celery, carrots, bok choy, apples, pears, whole grain pretzels, bread sticks, and crackers.
Serve with a tall glass of Organic Valley Milk.
Note:
Kids in the Kitchen:
Super easy for children of all ages! Wash hands first, as most kids will want to dunk fingers in the Quicksand!
Nutrition Info:
Per Serving (excluding unknown items): 183 Calories; 14g Fat (65.4% calories from fat); 4g Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Fat; 1/2 Other Carbohydrates.
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Customer Comments:
Customer rating:
Schmear! My daughter used to not like peanut butter, but she likes this stuff on bread with chocolate milk.