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Radiant Health Mushroom Soup



Prep Time: 1:15

Servings: 8

Ingredients:

2 tablespoons Organic Valley Salted Butter
1 large onion
2 ribs celery
1/4 cup parsley
2 medium carrots (peeled and sliced)
4 medium garlic cloves (chopped)
1/2 pound shiitake mushrooms
1/2 pound porcini mushrooms
4 ounces oyster mushrooms
1 tablespoon flour
2 quarts chicken or veggie broth
1 1/2 cups barley
2 teaspoons sea salt

Instructions:

If you cannot find the fresh oyster mushrooms, substitute 2 ounces of dried oyster or maitake mushrooms. Soak the mushrooms in enough hot water to cover for a half hour. Strain through a filter. Reserve the water. Coarsely chop the dried mushrooms.

Melt the butter in a stockpot and saute the onion, celery, 2 tablespoons of the parsley, carrot, garlic, and fresh mushrooms until soft, about 5 minutes.

Lower the heat and add the flour, stirring every 30 seconds for about 5 minutes or until thick. In a soup pot heat the chicken broth. Add a cup of mushroom mixture at a time to the pot, stirring.
Turn the heat to high, and add the reserved mushroom water and barley. Stir well and add salt to taste.

Simmer, covered, for about an hour or until the barley is tender and the soup is thickened, stirring often. Add additional chopped parsley, mix thoroughly, and adjust seasonings. Enjoy!

Nutrition Info:

Per Serving (excluding unknown items): 367 Calories; 2g Fat (3.4% calories from fat); 22g Protein; 76g Carbohydrate; 13g Dietary Fiber; trace Cholesterol; 1021mg Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 5 Vegetable.

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