Raspberries 'n' Dream
Rich in protein and essential fatty acids...this refreshing smoothie is a meal in itself!
Prep Time: 0:10
Servings: 4
Ingredients:
2 cups Organic Valley Reduced Fat Milk 2% Milkfat
1/3 cup Organic Valley Orange Juice - no pulp added
1/4 cup flax seeds (raw)
1/3 cup almonds (raw)
1 teaspoon honey (optional)
1/2 teaspoon vanilla extract
1 cup raspberries (frozen)
1 large banana (frozen)
Instructions:
Whirl Organic Valley 2% low-fat milk and Orange Juice in the blender, add flax seeds and puree for 3 minutes. Add almonds, honey and vanilla extract, blend for another 3 minutes. Add the frozen banana and raspberries and whirl until smooth!
Serving Suggestions:
Replace a meal with Raspberries 'n' Dream!
Note:
Kids in the Kitchen:
When the kids are super hungry and dinner is a few hours away, this smoothie is more than just a quick fix. Nutritionally complete with fruit for a boost, protein and EFA's for sustainable energy. Kids love it, it makes an awesome organic frozen treat, and it'll buy you some time to make a fabulous dinner without the "I'm hungry" background music! Enjoy!
Nutrition Info:
Per Serving (excluding unknown items): 241 Calories; 12g Fat (44.1% calories from fat); 9g Protein; 26g Carbohydrate; 7g Dietary Fiber; 10mg Cholesterol; 5mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
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