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Soy Meets Spelt Pancakes



Prep Time: 0:10

Total Time: 0:25

Servings: 6

Ingredients:

2 cups whole spelt flour (available at health food stores)
2 teaspoons baking powder
2 tablespoons sunflower oil
1/2 teaspoon sea salt
1 cup Organic Valley Original Soy
1 cup apple cider
sunflower oil for frying

Instructions:

Sift spelt flour, sea salt, and baking powder into a medium mixing bowl. In another bowl, combine all wet ingredients and mix well. Add the wet ingredients to the flour mixture and whisk until smooth.

Lightly oil a large skillet over medium heat. Carefully ladle pancake batter to form a size that fits your appetite, and pan fry until golden on both sides. Remove pancakes when they are golden and serve immediately or transfer to a warmed serving dish while the rest of the pancakes are cooking.

Serve with warmed Maple Valley Syrup, seasonal berries or homemade jam! For a real treat, try topping pancakes with whipped Organic Valley Heavy Cream and fresh berries.

Nutrition Info:

Per Serving (excluding unknown items): 377 Calories; 7g Fat (17.6% calories from fat); 12g Protein; 66g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 336mg Sodium. Exchanges: 1/2 Fruit; 1 Fat; 0 Other Carbohydrates.

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