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Tropical Grilled Chicken with Greens



Salad green, sunset orange, wine red—the colors in this presentation make it as pleasurable to look at as it is to eat.

Prep Time: 0:15

Total Time: 0:45

Servings: 4

Ingredients:

1 pound Organic Prairie Boneless Skinless Chicken Breasts, thawed
5 tablespoons olive oil plus a little for grilling, divided
2 large green onions, minced
2 teaspoons chopped fresh thyme leaves, divided
salt and pepper
3 tablespoons balsamic vinegar
1 large shallot, minced
4 cups romaine lettuce, rinsed, dried, and cut up
1 small bunch watercress or arugula sprigs, rinsed and dried
1/2 cup shredded red cabbage
1 large mango, peeled, pitted and diced

Instructions:

Place chicken on a large plate and drizzle with 1 tablespoon of the olive oil. Sprinkle on the green onions, half the thyme, and salt and pepper to taste. Turn chicken to coat it well. Let it marinate at room temperature, turning it once, for 30 minutes.

Whisk vinegar, shallot, remaining thyme, and salt and pepper to taste in a small bowl. Add the 4 tablespoons of the oil in a thin stream, whisking as you go. Continue whisking until the vinaigrette has emulsified (comes together into a dressing).

Heat the grill rack, brush it with a little oil, and place chicken on it. Grill chicken 5 to 6 inches over the heat until it is cooked through on each side, about 4-5 minutes per side.

When chicken is done, let it stand 5 minutes off the heat to allow the juices to settle throughout the meat. Meanwhile, toss romaine, watercress, cabbage, and mango with just enough of the vinaigrette to coat the salad well. Transfer the salad to a platter, slice the chicken, and arrange slices over the salad. Serve the remaining vinaigrette on the side for diners to add as they please.

Nutrition Info:

Per Serving (excluding unknown items): 322 Calories; 19g Fat (50.9% calories from fat); 28g Protein; 13g Carbohydrate; 3g Dietary Fiber; 66mg Cholesterol; 85mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2 Fruit; 3 1/2 Fat.

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