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What Is Lactose-Free Milk?

by Rootstock Editor

It is possible for those with lactose intolerance to enjoy milk—even better, organic lactose-free milk. Here’s a look at how lactose-free milk works and what it can do for you!
Food
Milk for Mom and Mom-to-be

by Lauren Manaker, MS, RDN, LD, CLEC-registered dietitian

Fruits & veggies provide essential nutrients for pregnant and breastfeeding women, but what about dairy milk? Dairy provides vitamins, protein, healthy carbs and minerals like calcium, which can be important to pregnant and breastfeeding women.
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