Food
Food as Medicine: Reduce Stress with Mindful Eating
by Laura Poe Mathes, R.D.
There are many ways to eat mindfully to reduce stress–listen to your body, slow down, make beautiful food, plan your meals. Don’t forget to include mood-boosting foods like eggs, dairy, and probiotic-rich items like kimchi and yogurt.
Food
Smoothie-making Tips and Foolproof Combos for the Whole Family
by Rebecca Clyde MS, RDN, CD
Smoothies for kids and adults are a healthy way to start the day. A nutritionist shares tips for ensuring your smoothies are nutritious and balanced, plus 4 easy smoothie recipes everyone will love!
Food
Organic Refrigerator Staples for Busy Families
We’re sharing our list of organic refrigerator staples we can’t do without to make your at-home days and grocery shopping a little easier, with organic snack ideas and meal prep must-haves!
Food
Santa’s Favorite Milk and Cookie Pairings
Santa & Mrs. Claus took time out of their busy schedules to share their favorite milk and cookie pairings—and they know a thing or two about cookies and milk! Check out these delicious combos straight from the North Pole.
Food
Baking with Kids: Messy Kitchen, Full Heart!
by Jackie Thesing, Sweet Girl Treats
You may be amazed what good helpers your children are in the kitchen. Though messy, getting kids in the kitchen teaches lifelong skills, and it’s fun! Here are tips for baking and bonding with children of all ages in the kitchen.
Food
Soup Sunday is the Best Cold-Weather Tradition
Fall and winter are a great time to fine-tune your soup-making skills. We have 8 nutritious fall soup recipes to add to your seasonal soup rotation! From Creamy Tomato Alphabet to Chicken Wild Rice, these easy soup recipes are sure to please the whole family.