Food
Make October the New January
by Lindsey Bomgren of Nourish Move Love
New research suggests we’re at our fittest right now, in October! These good food tips will help you channel your January motivation this month to carry good habits through the holiday season.
Food
Why Children Should Drink Milk, Water and Not Much Else
Earlier this month, a panel of scientists issued new nutritional guidelines around the drinks young children consume. Their recommendations? Keep it simple. Milk, water, and not much else.
Food
4 Ways to Conquer Your Morning Workout
Looking for quick tips to help crush your morning workout and kickstart your day? We’ve got four for you!
Food
3 After-School Snacks That Won’t Spoil Their Dinner
With back to school coming, here are 3 of our favorite after-school snacks that will satisfy rumbly tummies without spoiling dinner.
Food
What is Organic Valley Fortified Milk?
What is fortified milk? It’s the same high-quality, organic milk from our family farmers with a kick of extra nutrition. Essentially, it’s milk with more milk in it! Read on to learn more.
Food
The Conscious Omnivore’s Guide to Snacking
A few snacking tips for conscious eaters who want tasty, satisfying and convenient snacks that are also good for people and the planet!