Food
Toddler to Teen: Tips for Cooking with Kids
It can be fun and rewarding to get kids involved in the kitchen. Here we share tips for tasks kids can do at different ages. Cooking together is a great way to spend time with your children.
Food
A Chocolate Milk You Can Feel Good About
Organic Valley only uses quality milk from pasture-raised cows in its new 1% Chocolate Milk. Kids will love this organic, lactose-free chocolate milk that contains no artificial sweeteners.
Food
What Is Lactose-Free Milk?
It is possible for those with lactose intolerance to enjoy milk—even better, organic lactose-free milk. Here’s a look at how lactose-free milk works and what it can do for you!
Food
Milk for Mom and Mom-to-be
by Lauren Manaker, registered dietitian
Fruits & veggies provide essential nutrients for pregnant and breastfeeding women, but what about dairy milk? Dairy provides vitamins, protein, healthy carbs and minerals like calcium, which can be important to pregnant and breastfeeding women.
Food
Food as Medicine: Reduce Stress with Mindful Eating
by Laura Poe Mathes, R.D.
There are many ways to eat mindfully to reduce stress–listen to your body, slow down, make beautiful food, plan your meals. Don’t forget to include mood-boosting foods like eggs, dairy, and probiotic-rich items like kimchi and yogurt.
Food
Smoothie-making Tips and Foolproof Combos for the Whole Family
by Rebecca Clyde MS, RDN, CD
Smoothies for kids and adults are a healthy way to start the day. A nutritionist shares tips for ensuring your smoothies are nutritious and balanced, plus 4 easy smoothie recipes everyone will love!