Science
What Is Cheese?
There is evidence humans have consumed dairy for at least 9,000 years! But what is in cheese? Sit back, have a slice of cheddar, and learn more about cheese’s origins, the history of cheese, and the high-quality ingredients needed to make cheese.
Science
How Do Cows Make Milk?
Cows need to eat a lot of organic grass that contains tons of nutrients to produce delicious, healthy organic milk. Grab a glass of Organic Valley milk and read how these amazing cows make milk.
Science
Is Milk Just for Kids? No! The Anti-Aging Benefits of Milk
by Lauren Manaker, registered dietitian
Milk has 13 essential nutrients that can be good for people of all ages. Drinking milk as an adult offers a slew of benefits. Let’s look at what the nutrients in milk may do for memory, muscle and bone health and more. Grab a glass of milk and read on!
Science
It's All About the Grass: The Benefits of Vitamin K2
Fermented foods, grassmilk®, egg yolks and animal fats are good sources of vitamin K2—an overlooked essential vitamin. K2 is produced by animals that eat a green, leafy diet. Vitamin K2 plays an important role in bone, teeth and heart health.
Science
Kid-Friendly Kitchen Experiments that Make Learning Fun
by Lauren Manaker, registered dietitian
Kitchen experiments are a fun way to teach kids about science, cooking, & geography. Making whipped cream, butter, Greek yogurt, and ricotta can be done with minimal supplies in your kitchen. Plus, they get to fill their bellies with their creations!
Science
Why the 13 Essential Nutrients in Milk Matter for Kids
by Lauren Manaker, registered dietitian
Known for building strong bones, cow’s milk does so much more! Did you know that milk contains antioxidants? This tasty drink also provides 9 essential nutrients. No wonder the American Academy of Pediatrics suggests children drink milk every day.