Science
Is Milk Just for Kids? No! The Anti-Aging Benefits of Milk
by Lauren Manaker, registered dietitian
Milk has 13 essential nutrients that can be good for people of all ages. Drinking milk as an adult offers a slew of benefits. Let’s look at what the nutrients in milk may do for memory, muscle and bone health and more. Grab a glass of milk and read on!
Science
It's All About the Grass: The Benefits of Vitamin K2
Fermented foods, grassmilk, egg yolks and animal fats are good sources of vitamin K2—an overlooked essential vitamin. K2 is produced by animals that eat a green, leafy diet. Vitamin K2 plays an important role in bone, teeth and heart health.
Science
Kid-Friendly Kitchen Experiments that Make Learning Fun
by Lauren Manaker, registered dietitian
Kitchen experiments are a fun way to teach kids about science, cooking, & geography. Making whipped cream, butter, Greek yogurt, and ricotta can be done with minimal supplies in your kitchen. Plus, they get to fill their bellies with their creations!
Science
Why the 13 Essential Nutrients in Milk Matter for Kids
by Lauren Manaker, registered dietitian
Known for building strong bones, cow’s milk does so much more! Did you know that milk contains antioxidants? This tasty drink also provides 9 essential nutrients. No wonder the American Academy of Pediatrics suggests children drink milk every day.
Science
More Greenhouse Gas From Organic? That’s Not Even Half the Story
Organic farming does not make climate change worse. Recent studies show that organic agriculture, when practiced in conjunction with climate-change-friendly farming like composting and rotational grazing, is better for the climate and the environment. Biodiversity and organic farming go hand-in-hand.
Science
Kendra Klein: Reducing Exposure to Pesticides, a Scientifically Proven Way
Today on Rootstock Radio, Kendra Klein, senior staff scientist at Friends of the Earth, shares an exciting study about how organic diets reduce pesticide exposure in the body.