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3-Ingredient Peanut Butter Smoothie

Rebecca of Nourish Nutrition Co. believes that food​ ​is​ ​meant​ ​to​ ​be​ ​simple​ ​and​ ​nourishing.​ As a registered dietitian with a master’s degree in health coaching and exercise science, she helps you find ways to enhance your wellbeing and make the most out of your life with easy throw-together meals, quick prep ahead meals, and dinners that can be repurposed into other dishes.

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Peanut butter smoothie with a green straw

This 3-ingredient peanut butter banana smoothie is the easiest, quickest way to a protein-filled breakfast or snack that will keep you full and satisfied for hours. Frozen banana slices make this smoothie extra-creamy. Want to adjust the sweetness of this smoothie without sweeteners? Use a riper banana for a sweeter smoothie or a less-ripe banana for one that’s less sweet.

Featured in:Creamer Hacks: Ways to Use Organic Coffee CreamerSmoothie-making Tips and Foolproof Combos for the Whole Family
5 min Prep5 min Total
5 min Prep•5 min Total
6 Servings
Peanut butter smoothie with a green straw
5 min Prep5 min Total
5 min Prep•5 min Total
6 Servings

This 3-ingredient peanut butter banana smoothie is the easiest, quickest way to a protein-filled breakfast or snack that will keep you full and satisfied for hours. Frozen banana slices make this smoothie extra-creamy. Want to adjust the sweetness of this smoothie without sweeteners? Use a riper banana for a sweeter smoothie or a less-ripe banana for one that’s less sweet.

Featured in:
Creamer Hacks: Ways to Use Organic Coffee CreamerSmoothie-making Tips and Foolproof Combos for the Whole Family
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Ingredients

  • 2 cups frozen banana slices (around 2 bananas)
  • 2 tablespoons peanut butter (chunky or creamy)
  • Optional add ins: ⅓ cup frozen (or 1 cup fresh) spinach, 1 Tbsp. cacao nibs 

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Directions

  1. Blend the banana, peanut butter and milk until smooth. Divide into glasses (6 to 8 ounce serving for kids, 8 to 12 ounces for adults) and enjoy. Makes about 4 cups.
  2. If desired, add fresh or frozen spinach for a veggie boost or mini cacao nibs for a little extra sweetness and slight crunch.

Directions

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  1. Blend the banana, peanut butter and milk until smooth. Divide into glasses (6 to 8 ounce serving for kids, 8 to 12 ounces for adults) and enjoy. Makes about 4 cups.
  2. If desired, add fresh or frozen spinach for a veggie boost or mini cacao nibs for a little extra sweetness and slight crunch.

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