Crispy Air Fryer Brussels Sprouts

Organic Valley is passionate about food and protecting the food system. Our in-house chefs, product development team members and employee-foodies love finding twists to enhance traditional fare. We also enjoy trying new ways to use organic products to create delectable meals and snacks that you can feel good about sharing with your family.

Brussel sprouts in a bowl next to a wooden board with brussel sprouts on it and a container of ghee.

This quick and easy side dish pairs perfectly with our High Protein or From Scratch Lasagna recipes. Air frying the Brussels sprouts gives them a deliciously crispy exterior while keeping the inside tender. A splash of soy sauce and lemon juice adds a bright, savory flavor that makes this dish a versatile complement to a wide range of meals.

5 min Prep15 min Cook20 min Total

5 min Prep•15 min Cook•20 min Total

6 Servings

5 min Prep15 min Cook20 min Total

5 min Prep•15 min Cook•20 min Total

6 Servings

Cooking Mode

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Ingredients

2 tablespoons soy sauce

½ teaspoon ground pepper

Lemon wedges, to serve

Flaky sea salt, to serve

Directions

Preheat the air fryer to 375 F. Place Brussels sprouts, ghee, soy sauce and ground pepper in a large bowl. Toss until completely coated.

Working in batches if needed, spread Brussels sprouts in the basket of the air fryer so they are not touching. Cook for 15 minutes, until golden brown and crispy. Remove from air fryer and transfer to a serving plate.

Squeeze with lemon and sprinkle with flaky salt. Serve immediately.

Directions

Cooking Mode

Prevent your screen from going dark as you follow along.

Preheat the air fryer to 375 F. Place Brussels sprouts, ghee, soy sauce and ground pepper in a large bowl. Toss until completely coated.

Squeeze with lemon and sprinkle with flaky salt. Serve immediately.

Do You Know?

Produce

Organic Valley also sells produce. Our produce is grown across the Midwest, Southeast, and Northwest United States, ensuring a longer seasonal availability.

Learn more

Organic Valley farms comprise more than 440,000 acres of land in the United States, and this organic acreage is home to more than 1,600 Organic Valley family farms and a whole lot of biodiversity.

Organic Valley’s mission is to provide a stable, sustainable pay price to farmers

Organic Valley’s mission is to provide a stable, sustainable pay price to farmers so they can continue farming with their families. It all started in 1988, when seven farmers got together to find a way to market their goods and make a sustainable living by producing organically derived food.

FAQs

Can this be stored frozen?

We don’t recommend freezing the cooked sprouts. Raw Brussels sprouts can be frozen for up to 3 months.

Can this be made in advance?

Yes, cooked Brussels sprouts can be refrigerated for up to 3 days.

Can this be prepped in advance?

Yes, the Brussels sprouts can be cut and tossed with the ghee and soy mixture up to 1 day ahead and refrigerated before cooking.

What if my spouts won’t crisp in the air fryer?

We recommend cooking them in batches so that they are not touching. If they’re not crisp, return to the air fryer in batches and cook for 2-3 more minutes.

How do I make sure my sprouts brown evenly?

Cook them in batches and shake the air fryer basket once while cooking.

Will air-fried Brussels sprouts have the same texture as oven-roasted Brussels sprouts?

They will be similar in texture but have evenly crispy edges.

Can this be made with fresh or frozen Brussels sprouts?

For the best results we recommend fresh sprouts.