Kick-Grass Berry Beet Smoothie

Name: Kick-Grass Berry Beet Smoothie
Cook time: 5 min
Total time: 5 min
Yield: 6
Cuisine: American
Ingredients: 2 1/2 cups frozen mixed berries; 1/3 cup diced cooked beets (fresh, frozen, or canned); 2 tablespoons chia seeds; 1 teaspoon grated fresh ginger (or more to taste); 2 cups [Organic Valley® Grassmilk® Whole Milk]

Rebecca of Nourish Nutrition Co. believes that food is meant to be simple and nourishing. As a registered dietitian with a master’s degree in health coaching and exercise science, she helps you find ways to enhance your wellbeing and make the most out of your life with easy throw-together meals, quick prep ahead meals, and dinners that can be repurposed into other dishes.

Learn More

Berry Beet Smoothie being poured into a glass jar.

Have you ever put beets in your smoothie? Not only do they taste great with berries and ginger and make the smoothie a fun pink color, but they also pack a nutritional punch! You can get your kids familiar with the taste of beets by serving them in a familiar smoothie, and then introduce beets in other ways. Pro tip: Cook a bunch of beets at once, then dice and freeze them in 1/3-cup portions for easy smoothie-making later.

Featured in:Smoothie-making Tips and Foolproof Combos for the Whole Family

5 min Cook5 min Total

5 min Cook•5 min Total

6 Servings

5 min Cook5 min Total

5 min Cook•5 min Total

6 Servings

Featured in:

Smoothie-making Tips and Foolproof Combos for the Whole Family

Cooking Mode

Prevent your screen from going dark as you follow along.

Ingredients

2 ½ cups frozen mixed berries
⅓ cup diced cooked beets (fresh, frozen, or canned)
2 tablespoons chia seeds
1 teaspoon grated fresh ginger (or more to taste)

The "Shop Ingredients" option does not apply to all recipes.

Directions

Blend all ingredients until smooth, adding more milk if needed. Divide into glasses (6 to 8-ounce servings for kids, 8 to 12 ounces for adults), and enjoy. Makes about 4 cups.

Directions

Cooking Mode

Prevent your screen from going dark as you follow along.

Blend all ingredients until smooth, adding more milk if needed. Divide into glasses (6 to 8-ounce servings for kids, 8 to 12 ounces for adults), and enjoy. Makes about 4 cups.