Kick-Grass Berry Beet Smoothie
Have you ever put beets in your smoothie? Not only do they taste great with berries and ginger and make the smoothie a fun pink color, but they also pack a nutritional punch! You can get your kids familiar with the taste of beets by serving them in a familiar smoothie, and then introduce beets in other ways. Pro tip: Cook a bunch of beets at once, then dice and freeze them in 1/3-cup portions for easy smoothie-making later.
Have you ever put beets in your smoothie? Not only do they taste great with berries and ginger and make the smoothie a fun pink color, but they also pack a nutritional punch! You can get your kids familiar with the taste of beets by serving them in a familiar smoothie, and then introduce beets in other ways. Pro tip: Cook a bunch of beets at once, then dice and freeze them in 1/3-cup portions for easy smoothie-making later.
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Ingredients
2 ½ cups frozen mixed berries
⅓ cup diced cooked beets (fresh, frozen, or canned)
2 tablespoons chia seeds
1 teaspoon grated fresh ginger (or more to taste)
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Directions
- Blend all ingredients until smooth, adding more milk if needed. Divide into glasses (6 to 8-ounce servings for kids, 8 to 12 ounces for adults), and enjoy. Makes about 4 cups.
Directions
Prevent your screen from going dark as you follow along.
- Blend all ingredients until smooth, adding more milk if needed. Divide into glasses (6 to 8-ounce servings for kids, 8 to 12 ounces for adults), and enjoy. Makes about 4 cups.
Other Recipes By Rebecca Clyde, MS, RDN, CD
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