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Kick-Grass Tropical Green Smoothie

Rebecca of Nourish Nutrition Co. believes that food​ ​is​ ​meant​ ​to​ ​be​ ​simple​ ​and​ ​nourishing.​ As a registered dietitian with a master’s degree in health coaching and exercise science, she helps you find ways to enhance your wellbeing and make the most out of your life with easy throw-together meals, quick prep ahead meals, and dinners that can be repurposed into other dishes.

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Tropical Green Smoothie

This smoothie gets its green hue from nutrition-packed and convenient frozen dark leafy greens like spinach or kale. This smoothie is a nutritional powerhouse that your whole family will love. It’s got a variety of fruits, greens, Grassmilk® and flaxseed for an omega-3 boost, and optional ginger if you like extra zing!

Featured in:Ways to Use Extra MilkSmoothie-making Tips and Foolproof Combos for the Whole Family
5 min Prep5 min Total
5 min Prep•5 min Total
6 Servings

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Tropical Green Smoothie
5 min Prep5 min Total
5 min Prep•5 min Total
6 Servings

This smoothie gets its green hue from nutrition-packed and convenient frozen dark leafy greens like spinach or kale. This smoothie is a nutritional powerhouse that your whole family will love. It’s got a variety of fruits, greens, Grassmilk® and flaxseed for an omega-3 boost, and optional ginger if you like extra zing!

Featured in:
Ways to Use Extra MilkSmoothie-making Tips and Foolproof Combos for the Whole Family
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Ingredients

  • 2 cups frozen tropical fruit (ie: pineapple, mango, etc)
  • ⅓ cup frozen spinach or kale (or 1 cup fresh)
  • 1 medium apple, cored and roughly chopped
  • 2 tablespoons ground flaxseed
  • Optional: 1 teaspoon grated fresh ginger, or to taste

Directions

  1. Blend all ingredients until smooth, adding more milk if needed. Divide into glasses (6 to 8-ounce servings for kids; 8 to 12 ounces for adults) and enjoy! Makes about 4 cups.

Directions

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  1. Blend all ingredients until smooth, adding more milk if needed. Divide into glasses (6 to 8-ounce servings for kids; 8 to 12 ounces for adults) and enjoy! Makes about 4 cups.

Other Recipes By Rebecca Clyde, MS, RDN, CD

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