Organic Valley Fruit and Cucumber Hydrating Smoothie

Rebecca of Nourish Nutrition Co. believes that food​ ​is​ ​meant​ ​to​ ​be​ ​simple​ ​and​ ​nourishing.​ As a registered dietitian with a master’s degree in health coaching and exercise science, she helps you find ways to enhance your wellbeing and make the most out of your life with easy throw-together meals, quick prep ahead meals, and dinners that can be repurposed into other dishes.

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Smoothie with a green and white straw next to a bowl of fruit.

This easy four-ingredient pink smoothie is made with frozen and hydrating ingredients. Swap traditional banana for frozen pineapple and chopped cucumber to add extra water to your smoothie. It’s the perfect way to cool down and hydrate this summer.

3 min Prep5 min Total
3 min Prep•5 min Total
4 Servings
Smoothie with a green and white straw next to a bowl of fruit.
3 min Prep5 min Total
3 min Prep•5 min Total
4 Servings

This easy four-ingredient pink smoothie is made with frozen and hydrating ingredients. Swap traditional banana for frozen pineapple and chopped cucumber to add extra water to your smoothie. It’s the perfect way to cool down and hydrate this summer.

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Ingredients

  • 2 cups frozen raspberries
  • 1 cup frozen pineapple chunks
  • 1 cup sliced English or Persian cucumber

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Directions

  1. Add 2 cups frozen raspberries, 1 cup sliced cucumber, 1 cup frozen pineapple and 2 cups Organic Valley Family First® DHA Omega 3 Whole Milk to blender. Blend until smooth.
  2. Divide into glasses, enjoy immediately. Note: Swap raspberries for another pink or red fruit (cherries, strawberries, etc.) Adjust liquid to preferred thickness (2 cups milk makes a pretty thick smoothie).

Directions

Cooking Mode

Prevent your screen from going dark as you follow along.

  1. Add 2 cups frozen raspberries, 1 cup sliced cucumber, 1 cup frozen pineapple and 2 cups Organic Valley Family First® DHA Omega 3 Whole Milk to blender. Blend until smooth.
  2. Divide into glasses, enjoy immediately. Note: Swap raspberries for another pink or red fruit (cherries, strawberries, etc.) Adjust liquid to preferred thickness (2 cups milk makes a pretty thick smoothie).