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Pumpkin Pie Overnight Oats

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They've combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Pumpkin Pie Overnight Oats

Oatmeal isn’t just for breakfast! Pack these overnight oats into an insulated container, or a lunch box with ice pack, for a hearty lunch. Who doesn’t love pie for lunch?

10 MIN PREP, 10 MIN +OVERNIGHT COOK, 480 MIN TOTAL
2 Servings
Pumpkin Pie Overnight Oats
10 MIN PREP, 10 MIN +OVERNIGHT COOK, 480 MIN TOTAL
2 Servings

Oatmeal isn’t just for breakfast! Pack these overnight oats into an insulated container, or a lunch box with ice pack, for a hearty lunch. Who doesn’t love pie for lunch?

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Ingredients

  • 1 cup old-fashioned rolled oats
  • ½ cup pumpkin puree
  • 1 tablespoon pure maple syrup
  • 1 tablespoon flax meal or chia seeds (or ½ tablespoon of each)
  • 2 teaspoon pumpkin pie spice
  • Pinch of salt
  • Toasted pecans and dried cranberries for topping

Directions

  1. In a bowl, whisk together rolled oats, Grassmilk®, pumpkin puree, pure maple syrup, flax meal or chia seeds, pumpkin pie spice and pinch of salt.
  2. Divide into two jars.
  3. Seal jars and refrigerate for at least 4 hours or overnight.
  4. Add toppings just before eating.

Directions

Cooking Mode

Prevent your screen from going dark as you follow along.

  1. In a bowl, whisk together rolled oats, Grassmilk®, pumpkin puree, pure maple syrup, flax meal or chia seeds, pumpkin pie spice and pinch of salt.
  2. Divide into two jars.
  3. Seal jars and refrigerate for at least 4 hours or overnight.
  4. Add toppings just before eating.

© The Real Food Dietitians 2026. All rights reserved.

© The Real Food Dietitians 2026. All rights reserved.