Strawberry Cheesecake Smoothie

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They've combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Strawberry Cheesecake Smoothie

A healthy-twist on a decadent dessert. This Strawberry Cheesecake Smoothie is packed with protein, calcium and just enough sweetness to make you feel like you're breaking all the healthy eating rules (even though you're not).

10 min Prep20 min Total
10 min Prep•20 min Total
2 Servings
Strawberry Cheesecake Smoothie
10 min Prep20 min Total
10 min Prep•20 min Total
2 Servings

A healthy-twist on a decadent dessert. This Strawberry Cheesecake Smoothie is packed with protein, calcium and just enough sweetness to make you feel like you're breaking all the healthy eating rules (even though you're not).

Cooking Mode

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Ingredients

  • ¾ cup yogurt
  • 12-14 frozen organic strawberries (about 2 cups)
  • 1 tablespoon flax meal
  • 1 cup ice
  • 1 sheet graham crackers, crushed

Directions

  1. Add yogurt, cottage cheese, strawberries, milk, flax meal and ice to a high-power blender. Blend until smooth.
  2. Stir graham cracker crumbs into smoothie, reserving a pinch or two to sprinkle on top. Pour smoothie into glasses.
  3. Optional: to whip cream, place ¼ cup heavy whipping cream in a small bowl. Whip with a hand mixer or by hand using a whisk until stiff peaks form.
  4. If desired, top with whipped cream and remaining graham cracker crumbs.

Directions

Cooking Mode

Prevent your screen from going dark as you follow along.

  1. Add yogurt, cottage cheese, strawberries, milk, flax meal and ice to a high-power blender. Blend until smooth.
  2. Stir graham cracker crumbs into smoothie, reserving a pinch or two to sprinkle on top. Pour smoothie into glasses.
  3. Optional: to whip cream, place ¼ cup heavy whipping cream in a small bowl. Whip with a hand mixer or by hand using a whisk until stiff peaks form.
  4. If desired, top with whipped cream and remaining graham cracker crumbs.

© The Real Food Dietitians 2026. All rights reserved.

© The Real Food Dietitians 2026. All rights reserved.