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Watermelon Acai Hydration Smoothie

Carly Knowles, MS, RDN, LD is a masters-educated Registered Dietitian Nutritionist and Certified Doula. Combining her expertise in nutrition with her love and passion for cooking, Carly helps moms nourish themselves and their families with seasonal whole foods.

Smoothie with a yellow straw and a strawberry garnish sitting next to a bowl of watermelon.

This smoothie is the perfect hydrating smoothie for the summer! Watermelon and strawberries each contain 92% of their volume in water as well as provide your body with vitamins and minerals for hydration. Acai berries are a nutrient-dense “super berry” loaded with antioxidants, and the addition of cow’s milk instead of a plant-based milk further boosts the nutritional and hydrating properties of this smoothie.

5 min Prep5 min Total
5 min Prep•5 min Total
2 Servings
Smoothie with a yellow straw and a strawberry garnish sitting next to a bowl of watermelon.
5 min Prep5 min Total
5 min Prep•5 min Total
2 Servings

This smoothie is the perfect hydrating smoothie for the summer! Watermelon and strawberries each contain 92% of their volume in water as well as provide your body with vitamins and minerals for hydration. Acai berries are a nutrient-dense “super berry” loaded with antioxidants, and the addition of cow’s milk instead of a plant-based milk further boosts the nutritional and hydrating properties of this smoothie.

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Ingredients

  • 3 cups frozen cubed watermelon
  • 2 cups frozen strawberries
  • 1 3.5-ounce packet unsweetened frozen acai puree
  • 1 to 2 teaspoons honey (optional)

Directions

  1. Add all the ingredients to your blender and blend on high for 30 to 60 seconds until smooth.
  2. Serve immediately and enjoy!

Directions

Cooking Mode

Prevent your screen from going dark as you follow along.

  1. Add all the ingredients to your blender and blend on high for 30 to 60 seconds until smooth.
  2. Serve immediately and enjoy!

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