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Benefits of Ghee

A person holding bread with ghee spread on top of it.

Your Food’s New Friend with Plenty of Benefits

There’s lots to love about ghee. We do, and we bet you will, too.
Eggs frying in a pan of ghee on the stovetop.

It's a good way to add omega-3 and CLA to your day.

One benefit of pasture-raised Organic Valley Ghee is a nice kick of omega-3. Ghee is also a source of conjugated linoleic acid (CLA).
A bowl of ghee on a wooden board.

For those with dairy sensitivities.

Sure, it starts as butter. But because all the lactose and casein is filtered off in the clarifying process, ghee is free from both. So if you have dairy sensitivities, you may be able to get dairy nutrition from ghee, but check it out with your doctor.

Our organic ghee has lots to love. 

Our cows are raised on organic pastures with absolutely no antibiotics, artificial growth hormones, pesticides or GMOs, making this ghee something you can feel good about using. 

All About Ghee

Gee, What is Ghee Anyway?

Is it dairy? What does it do? Where did it come from? Read on.
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All About Ghee

It's As Easy As 1-2-Ghee

Millions of people love cooking with ghee and have for thousands of years. It’s just as easy to use as it is to love.
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Ready to Get Your Ghee On?

Grab some ghee and try your hand at some of our favorite gheelicious dishes.