Organic Valley Family First DHA Omega 3 Milk on a table.


Organic Valley Family First Whole and 2% milk has all the goodness and 12 essential nutrients of our traditional pasture-raised milk plus 50 mg of DHA Omega 3 to provide quality nutrition for kids and adults.

A Milk for the Ages

DHA Omega 3 Milk to Support Brain Health

Each serving of Organic Valley Family First provides 50 mg of DHA Omega 3 – an essential fatty acid that plays a role in supporting brain health and impacts cognitive performance at all stages of life.
Organic Valley cows grazing on an organic family farm.

Always from Organic, Pasture-Raised Cows

Our organic cows live how nature intended, free from antibiotics and synthetic hormones and eating an organic, non-GMO diet. They enjoy lots of time outdoors grazing on lush green grass, averaging 50% more time outside on pasture than the minimum requirements of the USDA National Organic Program.
An Organic Valley farm family on their organic farm.

Ethically Sourced from Small Organic Family Farms

We believe in doing dairy right. When you choose Organic Valley Family First, you're getting high quality organic milk ethically sourced from farms that respect the land and all the plants and animals that live on it.
Learn more about ethically sourced

Family First DHA Omega 3 Reduced Fat 2% Milk, Half Gallon

A sippably delicious 2% reduced fat organic milk packed with calcium, and it has the 12 essential nutrients of our pasture-raised milk with added DHA omega 3 to support brain health, Organic Valley Family First™ is one milk that provides unique nutrition to kids and parents alike.

Always Organic

Absolutely NO antibiotics, synthetic hormones, toxic pesticides or GMO anything.

Storage and Handling

Keep refrigerated. Freshest tasting within 7 days of opening.


Organic Grade A Reduced Fat Milk, Dha Algal Oil*, Ascorbic Acid And Mixed Tocopherols* (To Preserve Freshness), Vitamin A Palmitate, Vitamin D3. *Ingredients Not Present In Regular Milk

USDA OrganicKosher dairyHalal
UPC# 093966010015
Nutrition Facts
Servings per Container 8
Servings Size 1 cup (240 mL)

Amount per Serving
Calories 130

% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fatty Acid 0 g
Cholesterol 20 mg7%
Sodium 120 mg5%
Carbohydrates 12 g4%
Total Sugars 11 g
Added Sugar 0 g0%
Protein 8 g
Vitamin D 2.5 mcg15%
Calcium 290 mg20%
Iron 0.1 mg0%
Potassium 350 mg8%
Vitamin A 180 mcg20%
Riboflavin 0.45 mg35%
Niacin 1.73 mg10%
Vitamin B12 1.12 mcg45%
Pantothenic Acid 0.9 mg20%
Phosphorus 229 mg20%
Iodine 59 mcg40%
Zinc 1 mg10%
Selenium 6 mcg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Now Available At

Fresh Thyme Market

Frequently Asked Questions

What is Organic Valley Family First DHA Omega 3 Milk?

Family First milk has all the goodness of Organic Valley milk from pasture-raised cows, then it’s enriched with DHA Omega 3 to help support brain health. Family First also provides the same 12 essential nutrients of other Organic Valley milk products to help your family be healthy and strong.

What varieties of Family First Milk does Organic Valley offer?

Our organic DHA Omega 3 milk is available in Whole and Reduced Fat 2%, 64-ounce (half gallon) cartons.

What is the difference between Family First Milk and other Organic Valley milks?

All Organic Valley milks, including the new Family First, are delicious, high-quality milk from happy, healthy cows. Family First is a premium option because we added nutritional benefits from DHA Omega 3 to our standard formula, which already has 12 essential nutrients.

What are omega 3 fatty acids?

Omega 3 fatty acids are polyunsaturated fats that our bodies can’t make, so we have to get them from our diet. It is estimated that Omega 3 intake was lower than the recommended amounts in all age groups in America. In fact, research from the National Health and Nutrition Examination Survey demonstrates that over 90% of Americans are not meeting recommendations for Omega 3.

Some Omega 3 fats include alpha linolenic acid (ALA),eicosatetraenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is a short-chain Omega 3 found mostly in plant sources. EPA and DHA are long-chain Omega 3s found naturally in fatty fish, such as tuna, salmon, herring, and sardines.

Even though plant oils such as flax contain beneficial ALA, our bodies can’t efficiently convert it, so it’s best to get EPA andDHA directly from fish, fortified foods, or supplements. Organic Valley Family First is enriched with DHA.

What are the benefits of DHA Omega 3?

It is estimated that 90% of Americans are deficient in Omega 3 fatty acids. Research has shown that these essential fatty acids play a role in supporting brain health as they relate to how the brain functions, and it impacts cognitive performance at all stages of life.

What is the Omega 3 content in Organic Valley Family First?

Each serving of the milk provides approximately 50 mg of DHA.

What is the source of the DHA Organic Valley adds to the milk?

The DHA added to our milk comes from algal oil derived from algae.

What are the 12 essential nutrients found in Organic Valley Family First milk?

Dairy milk is a whole food, providing 12 essential nutrients that play an important role in growth and development.

  • Calcium helps build and maintain strong bones and teeth. Your body doesn’t produce calcium naturally; you need to get it from your diet, and dairy products have a high concentration per serving of calcium.
  • Protein is an important component of every cell in the body. It supports muscle tissue, is good for your bones, and serves as a source of energy during high-powered endurance exercise.
  • Vitamin D supports bone health.
  • Phosphorus works with calcium to help support strong bones. It helps generate energy in the body’s cells. Phosphorus also plays an important role in maintenance and tissue support.
  • Vitamin A helps maintain normal vision and maintains the integrity of a healthy immune system.
  • Riboflavin, also known as vitamin B2, is important for the growth, development and function of cells in the body and helps convert food into energy.
  • Vitamin B12 supports a healthy lifestyle and is naturally found in dairy products; milk, yogurt and cheese.
  • Pantothenic Acid, also known as vitamin B5, helps your body turn food into energy.
  • Niacin, also known as vitamin B3, is important for the normal function of many enzymes in the body and helps convert food to energy.
  • Zinc helps maintain healthy skin and a healthy immune system.
  • Selenium helps maintain a healthy immune system and supports a healthy metabolism.
  • Iodine supports bone and brain health.