3-Ingredient Peanut Butter Smoothie with Organic Valley

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Recipe by Rebecca Clyde, MS, RDN, CD

Rebecca of Nourish Nutrition Co. believes that food is meant to be simple and nourishing. As a registered dietitian with a master’s degree in health coaching and exercise science, she helps you find ways to enhance your wellbeing and make the most out of your life with easy throw-together meals, quick prep ahead meals, and dinners that can be repurposed into other dishes.

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3-Ingredient Peanut Butter Smoothie

This 3-ingredient peanut butter banana smoothie is the easiest, quickest way to a protein-filled breakfast or snack that will keep you full and satisfied for hours. Frozen banana slices make this smoothie extra-creamy. Want to adjust the sweetness of this smoothie without sweeteners? Use a riper banana for a sweeter smoothie or a less-ripe banana for one that’s less sweet.

5 minutes Prep time

0 minutes Cook time

5 minutes Total

4 to 6 servings

Ingredients

2 cups frozen banana slices (around 2 bananas)

2 Tbsp peanut butter (chunky or creamy)

2 cups Organic Valley whole milk

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Optional add ins: ⅓ cup frozen (or 1 cup fresh) spinach, 1 Tbsp. cacao nibs

Directions

Blend the banana, peanut butter, and milk until smooth. Divide into glasses (6 to 8 oz. serving for kids, 8 to 12 oz. for adults), and enjoy. Makes about 4 cups.

If desired, add fresh or frozen spinach for a veggie boost or mini cacao nibs for a little extra sweetness and slight crunch.

Related Recipe

Strawberry Banana Smoothie with Granola

Make it

Product used in this recipe

Whole Milk, Ultra Pasteurized, Half Gallon