Broccoli Cauliflower Cheddar Chicken Casserole
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Recipe by The Real Food Dietitians

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They've combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Broccoli Cauliflower Cheddar Chicken Casserole

A cheesy, veggie-filled recipe for your real food table! Broccoli Cauliflower Cheddar Chicken Casserole comes together with less than 10 ingredients making it ideal for a busy weeknight dinner.

6 servings
4 cups Organic Prairie Chicken Breast, cooked and diced or shredded
4 oz Organic Valley Cream Cheese, softened
¾ cup Organic Valley Grassmilk® Milk
1 ½ cups Organic Valley Mild Cheddar Shredded Cheese, divided
A head of garlic with a clove on the side.
3 garlic cloves, minced
A head of garlic with a clove on the side.
1 tsp dried oregano
A small bowl of salt.
½ tsp salt
A small bowl of salt.
¼ tsp pepper
2 cups broccoli florets, bite-sized pieces
2 cups cauliflower, cut into bite-sized pieces
Crushed Red Pepper
crushed red pepper for garnish
Crushed Red Pepper
fresh parsley
fresh parsley for garnish
fresh parsley


Preheat oven to 400ºF.
Steam broccoli and cauliflower together using a double boiler (or however you wish) just until fork tender – do not overcook – and set aside.
In a bowl, combine the chicken, cream cheese, milk, ½ cup of cheddar cheese, minced garlic, oregano, salt & pepper. Stir until well combined.
Transfer to a greased baking dish (9 x 11 or 10-inch round works best). Spread chicken and cheese mixture out in the dish. Top the chicken with steamed broccoli and cauliflower and gently mix in so that some of the pieces are submerged into the chicken and cheese. Top with remaining cheddar cheese.
Dash with a little pepper and optional pinch or two of crushed red pepper (omit for heat sensitive).
Bake in the oven for 20 minutes.
If you wish, top with a sprinkle of additional cheese with about 2-3 minutes of baking left.
Garnish with optional fresh parsley. Serve hot.
© The Real Food Dietitians 2024. All rights reserved.
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