Strawberry Cottage Cheese Chia Cups in two glass jars and a spoon next to it.
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Recipe by Carly Knowles, MS, RDN, LD

Carly Knowles, MS, RDN, LD is a masters-educated Registered Dietitian Nutritionist and Certified Doula. Combining her expertise in nutrition with her love and passion for cooking, Carly helps moms nourish themselves and their families with seasonal whole foods.

Strawberry Cottage Cheese Chia Cups

Indulge your kids in a nutritious and hassle-free back-to-school snack featuring the goodness of dairy! Packed with high-quality protein from cottage cheese and omega-3s from chia seeds, this delightful snack provides the sustained energy your kids need for their busy days ahead. The customizable aspect lets parents tailor each cup to their child's taste preferences, ensuring a quick and easy snack that's both nutritious and delicious. Say goodbye to the stress of wondering what to include in

4 (8-ounce) servings
2 cups Organic Valley 4% Milkfat Small Curd Cottage Cheese
A jar of jam.
4-5 tablespoons low-sugar strawberry jam (any flavor of jam will work)
A jar of jam.
¼ cup Organic Valley 2% or Whole Milk
chia seeds
2 tablespoons chia seeds
chia seeds
Two and a half fresh strawberries.
6-7 fresh strawberries, chopped or sliced (any fresh or frozen fruit will work)
Two and a half fresh strawberries.


Combine all the ingredients in a large mixing bowl and mix until fully combined.
Divide evenly into glass jars and seal each with an airtight lid.
Refrigerate for a few hours or overnight until ready to eat. Serve cold with a spoon.
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