Carly Knowles, MS, RDN, LD is a masters-educated Registered Dietitian Nutritionist and Certified Doula. Combining her expertise in nutrition with her love and passion for cooking, Carly helps moms nourish themselves and their families with seasonal whole foods.
Indulge your kids in a nutritious and hassle-free back-to-school snack featuring the goodness of dairy! Packed with high-quality protein from cottage cheese and omega-3s from chia seeds, this delightful snack provides the sustained energy your kids need for their busy days ahead. The customizable aspect lets parents tailor each cup to their child's taste preferences, ensuring a quick and easy snack that's both nutritious and delicious. Say goodbye to the stress of wondering what to include in