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Recipe by Carly Knowles, MS, RDN, LD
Carly Knowles, MS, RDN, LD is a masters-educated Registered Dietitian Nutritionist and Certified Doula. Combining her expertise in nutrition with her love and passion for cooking, Carly helps moms nourish themselves and their families with seasonal whole foods.
Cottage Cheese Ranch Dip
This recipe is incredibly wholesome and super simple — the two prerequisites for back-to-school season. And the best part? It tastes exactly like a classic ranch dressing but with no processed or unnecessary ingredients. Grab some veggies and start snacking!
5 MIN PREP
5 MIN TOTAL
2 cup servings
Ingredients
½ teaspoon onion powder
½ teaspoon garlic powder
¾ teaspoon sea salt
1 teaspoon dried chives
1 teaspoon dried dill
1 teaspoon dried parsley
Directions
Combine the cottage cheese, sour cream, onion powder, garlic powder and sea salt in a blender and blend on high for 30-45 seconds until smooth. Alternatively, you can mix these ingredients in a bowl with a spatula if you don’t mind a dip that’s chunkier and not smooth.
Pour the blended cottage cheese mixture into a mixing bowl and add the dried chives, dill and parsley and mix with a spatula or spoon until fully incorporated. Season to taste with more salt if needed.
Serve cold with fresh-cut vegetable sticks for dipping. Store in an airtight container and keep in the refrigerator up to two weeks.
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