Berry Beet Smoothie being poured into a glass jar.
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Recipe by Rebecca Clyde, MS, RDN, CD

Rebecca of Nourish Nutrition Co. believes that food​ ​is​ ​meant​ ​to​ ​be​ ​simple​ ​and​ ​nourishing.​ As a registered dietitian with a master’s degree in health coaching and exercise science, she helps you find ways to enhance your wellbeing and make the most out of your life with easy throw-together meals, quick prep ahead meals, and dinners that can be repurposed into other dishes.

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Kick-Grass Berry Beet Smoothie

Have you ever put beets in your smoothie? Not only do they taste great with berries and ginger and make the smoothie a fun pink color, but they also pack a nutritional punch! You can get your kids familiar with the taste of beets by serving them in a familiar smoothie, and then introduce beets in other ways. Pro tip: Cook a bunch of beets at once, then dice and freeze them in 1/3-cup portions for easy smoothie-making later.

5 minutes Prep time
0 minutes Cook time
5 minutes Total
4 to 6 servings
Two and a half fresh strawberries.
2 ½ cups frozen mixed berries
Two and a half fresh strawberries.
⅓ cup diced cooked beets (fresh, frozen, or canned)
chia seeds
2 Tbsp. chia seeds
chia seeds
A piece of ginger root.
1 tsp. grated fresh ginger (or more to taste)
A piece of ginger root.
2 cups Organic Valley Grassmilk® whole milk


Blend all ingredients until smooth, adding more milk if needed. Divide into glasses (6 to 8 oz. servings for kids, 8 to 12 oz. for adults), and enjoy. Makes about 4 cups.
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