Organic Valley
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Kick-Grass Berry Beet Smoothie

Name: Kick-Grass Berry Beet Smoothie
Prep time: PTnullM
Cook time: 5 min
Total time: 5 min
Yield: 6
Cuisine: American
Ingredients: 2 1/2 cups frozen mixed berries; 1/3 cup diced cooked beets (fresh, frozen, or canned); 2 tablespoons chia seeds; 1 teaspoon grated fresh ginger (or more to taste); 2 cups Organic Valley® Grassmilk® Whole Milk

Rebecca of Nourish Nutrition Co. believes that food is meant to be simple and nourishing. As a registered dietitian with a master’s degree in health coaching and exercise science, she helps you find ways to enhance your wellbeing and make the most out of your life with easy throw-together meals, quick prep ahead meals, and dinners that can be repurposed into other dishes.

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Berry Beet Smoothie being poured into a glass jar.

5 min COOK•5 min TOTAL

6 SERVINGS

Have you ever put beets in your smoothie? Not only do they taste great with berries and ginger and make the smoothie a fun pink color, but they also pack a nutritional punch! You can get your kids familiar with the taste of beets by serving them in a familiar smoothie, and then introduce beets in other ways. Pro tip: Cook a bunch of beets at once, then dice and freeze them in 1/3-cup portions for easy smoothie-making later.

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Smoothie-making Tips and Foolproof Combos for the Whole Family

5 min COOK•5 min TOTAL

6 SERVINGS

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Ingredients

2 ½ cups frozen mixed berries

⅓ cup diced cooked beets (fresh, frozen, or canned)

2 tablespoons chia seeds

1 teaspoon grated fresh ginger (or more to taste)

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Directions

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Blend all ingredients until smooth, adding more milk if needed. Divide into glasses (6 to 8-ounce servings for kids, 8 to 12 ounces for adults), and enjoy. Makes about 4 cups.