Rebecca of Nourish Nutrition Co. believes that food is meant to be simple and nourishing. As a registered dietitian with a master’s degree in health coaching and exercise science, she helps you find ways to enhance your wellbeing and make the most out of your life with easy throw-together meals, quick prep ahead meals, and dinners that can be repurposed into other dishes.Learn More
Have you ever put beets in your smoothie? Not only do they taste great with berries and ginger and make the smoothie a fun pink color, but they also pack a nutritional punch! You can get your kids familiar with the taste of beets by serving them in a familiar smoothie, and then introduce beets in other ways. Pro tip: Cook a bunch of beets at once, then dice and freeze them in 1/3-cup portions for easy smoothie-making later.