Rebecca of Nourish Nutrition Co. believes that food is meant to be simple and nourishing. As a registered dietitian with a master’s degree in health coaching and exercise science, she helps you find ways to enhance your wellbeing and make the most out of your life with easy throw-together meals, quick prep ahead meals, and dinners that can be repurposed into other dishes.
Learn MoreKick-Grass Berry Beet Smoothie
Have you ever put beets in your smoothie? Not only do they taste great with berries and ginger and make the smoothie a fun pink color, but they also pack a nutritional punch! You can get your kids familiar with the taste of beets by serving them in a familiar smoothie, and then introduce beets in other ways. Pro tip: Cook a bunch of beets at once, then dice and freeze them in 1/3-cup portions for easy smoothie-making later.
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