Tropical Green Smoothie

Kick-Grass Tropical Green Smoothie This smoothie gets its green hue from nutrition-packed and convenient frozen dark leafy greens like spinach or kale. This smoothie is a nutritional powerhouse that your whole family will love. It’s got a variety of fruits, greens, Grassmilk and flaxseed for an omega-3 boost, and optional ginger if you like extra zing! 4 to 6 Rebecca Clyde, MS, RDN, CD Drink https://d2zupx01utsj9r.cloudfront.net/media/filer_public/24/a2/24a2934e-ad72-4b55-a105-6ea54ec12208/nutrition-packedtropicalgreensmoothie.jpg 2 cups frozen tropical fruit (ie: pineapple, mango, etc) ⅓ cup frozen spinach or kale (or 1 cup fresh) 1 medium apple, cored and roughly chopped 2 Tbsp. ground flaxseed 2 cups Organic Valley Grassmilk® whole milk Optional: 1 tsp. grated fresh ginger, or to taste

1 Blend all ingredients until smooth, adding more milk if needed. Divide into glasses (6 to 8 oz. servings for kids; 8 to 12 oz. for adults), and enjoy! Makes about 4 cups.

Tropical Green SmoothieThis smoothie gets its green hue from nutrition-packed and convenient frozen dark leafy greens like spinach or kale. This smoothie is a nutritional powerhouse that your whole family will love. It’s got a variety of fruits, greens, Grassmilk and flaxseed for an omega-3 boost, and optional ginger if you like extra zing!