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Recipe by Rebecca Clyde, MS, RDN, CD
Rebecca of Nourish Nutrition Co. believes that food is meant to be simple and nourishing. As a registered dietitian with a master’s degree in health coaching and exercise science, she helps you find ways to enhance your wellbeing and make the most out of your life with easy throw-together meals, quick prep ahead meals, and dinners that can be repurposed into other dishes.
Learn MoreKick-Grass Tropical Green Smoothie
This smoothie gets its green hue from nutrition-packed and convenient frozen dark leafy greens like spinach or kale. This smoothie is a nutritional powerhouse that your whole family will love. It’s got a variety of fruits, greens, Grassmilk® and flaxseed for an omega-3 boost, and optional ginger if you like extra zing!
5 minutes Prep time
0 minutes Cook time
5 minutes Total
4 to 6 servings
Ingredients
2 cups frozen tropical fruit (ie: pineapple, mango, etc)
⅓ cup frozen spinach or kale (or 1 cup fresh)
1 medium apple, cored and roughly chopped
2 Tbsp. ground flaxseed
Optional: 1 tsp. grated fresh ginger, or to taste
Directions
Blend all ingredients until smooth, adding more milk if needed. Divide into glasses (6 to 8 oz. servings for kids; 8 to 12 oz. for adults), and enjoy! Makes about 4 cups.
© Organic Valley 2023. All rights reserved.
Product used in this recipe
© Organic Valley 2023.
All rights reserved.
All rights reserved.
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