Kick-Grass Tropical Green Smoothie

Name: Kick-Grass Tropical Green Smoothie
Prep time: 5 min
Cook time: PTnullM
Total time: 5 min
Yield: 6
Cuisine: American
Ingredients: 2 cups frozen tropical fruit (ie: pineapple, mango, etc); ⅓ cup frozen spinach or kale (or 1 cup fresh); 1 medium apple, cored and roughly chopped; 2 tablespoons ground flaxseed; 2 cups Organic Valley® Grassmilk® Whole Milk; Optional: 1 teaspoon grated fresh ginger, or to taste

Rebecca of Nourish Nutrition Co. believes that food is meant to be simple and nourishing. As a registered dietitian with a master’s degree in health coaching and exercise science, she helps you find ways to enhance your wellbeing and make the most out of your life with easy throw-together meals, quick prep ahead meals, and dinners that can be repurposed into other dishes.

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5 min PREP•5 min TOTAL

6 SERVINGS

This smoothie gets its green hue from nutrition-packed and convenient frozen dark leafy greens like spinach or kale. This smoothie is a nutritional powerhouse that your whole family will love. It’s got a variety of fruits, greens, Grassmilk® and flaxseed for an omega-3 boost, and optional ginger if you like extra zing!

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5 min PREP•5 min TOTAL

6 SERVINGS

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Ingredients

2 cups frozen tropical fruit (ie: pineapple, mango, etc)

⅓ cup frozen spinach or kale (or 1 cup fresh)

1 medium apple, cored and roughly chopped

2 tablespoons ground flaxseed

Optional: 1 teaspoon grated fresh ginger, or to taste

Directions

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Blend all ingredients until smooth, adding more milk if needed. Divide into glasses (6 to 8-ounce servings for kids; 8 to 12 ounces for adults) and enjoy! Makes about 4 cups.