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Recipe by Carly Knowles, MS, RDN, LD

Carly Knowles, MS, RDN, LD is a masters-educated Registered Dietitian Nutritionist and Certified Doula. Combining her expertise in nutrition with her love and passion for cooking, Carly helps moms nourish themselves and their families with seasonal whole foods.

Watermelon Acai Hydration Smoothie

This smoothie is the perfect hydrating smoothie for the summer! Watermelon and strawberries each contain 92% of their volume in water as well as provide your body with vitamins and minerals for hydration. Acai berries are a nutrient-dense “super berry” loaded with antioxidants, and the addition of cow’s milk instead of a plant-based milk further boosts the nutritional and hydrating properties of this smoothie.

Less Than 5 MIN
2 servings
3 cups frozen cubed watermelon
Two and a half fresh strawberries.
2 cups frozen strawberries
Two and a half fresh strawberries.
a bowl of frozen acai
1 (3.5 oz.) packet unsweetened frozen acai puree
a bowl of frozen acai
¾ cup Organic Valley Whole Grassmilk®
1 to 2 tsp. honey (optional)


Add all the ingredients to your blender and blend on high for 30 to 60 seconds until smooth.
Serve immediately and enjoy!
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