Rootstock Blog | Organic Valley

by Lauren Manaker, MS, RDN, LD, CLEC-registered dietitian

Yogurt makes an excellent first food for babies! Here we have tips from a registered dietitian and nutritionist on when’s the best time and what kind of yogurt to look for.

Food

How to Thaw Meat

by Rootstock Editor

Whether you need to defrost meat quickly or you’re planning ahead for dinner, we’ve got a list of tips and tricks to thaw your meat safely and easily.

Food

Part 4: How to teach a child about their food allergy? Get them in the kitchen!

by Sloane Miller, MFA, MSW, LMSW

Allowing your child to take control of their meal planning and meal prep can be a fantastic way not only to teach your child about their food allergy, but also build confidence and skills that will serve them in so many other ways.

Food

Part 3: How do I talk to my child about their food allergy?

by Sloane Miller, MFA, MSW, LMSW

How do you help a young child understand the seriousness of their allergy without making them fearful around food? An expert shares tips for making food allergy conversations normal and unscary.

Food

Part 2: What’s the difference between a dairy allergy and lactose intolerance?

by Sloane Miller, MFA, MSW, LMSW

What’s the difference between a dairy allergy and lactose intolerance? The two are often confused so food allergy expert Sloane Miller is here to bust some myths.

Food

Part 1: So you’ve learned your child has food allergies. Now what?

by Sloane Miller, MFA, MSW, LMSW

In a 4-part series, food allergy expert Sloane Miller will share helpful tips for navigating your child’s food allergy in a way that builds confidence and fosters a positive attitude toward food.