Adding superfoods to a child’s diet is doable, but it may take creativity. A dietitian shares tips to getting nutritious foods off the plate and into bellies to benefit kids’ growth, learning, development, immune function, and overall health.

Every parent needs a night off from time to time. Creating meals while entertaining children is challenging, but it can be enjoyable if you keep it simple. Let’s show our loved ones we’re in this together!

From milk’s humble beginning 10,000 years ago to modern innovations like pasteurization and flavorings, we’ll give you a glimpse into milk’s evolution from survival beverage into nutritious refrigerator staple.