Food
What Is Lactose-Free Milk?
It is possible for those with lactose intolerance to enjoy milk—even better, organic lactose-free milk. Here’s a look at how lactose-free milk works and what it can do for you!
Food
Milk for Mom and Mom-to-be
by Lauren Manaker, MS, RDN, LD, CLEC-registered dietitian
Fruits & veggies provide essential nutrients for pregnant and breastfeeding women, but what about dairy milk? Dairy provides vitamins, protein, healthy carbs and minerals like calcium, which can be important to pregnant and breastfeeding women.
Food
Food as Medicine: Reduce Stress with Mindful Eating
by Laura Poe Mathes, R.D.
There are many ways to eat mindfully to reduce stress–listen to your body, slow down, make beautiful food, plan your meals. Don’t forget to include mood-boosting foods like eggs, dairy, and probiotic-rich items like kimchi and yogurt.
Food
Smoothie-making Tips and Foolproof Combos for the Whole Family
by Rebecca Clyde MS, RDN, CD
Smoothies for kids and adults are a healthy way to start the day. A nutritionist shares tips for ensuring your smoothies are nutritious and balanced, plus 4 easy smoothie recipes everyone will love!
Food
Organic Refrigerator Staples for Busy Families
We’re sharing our list of organic refrigerator staples we can’t do without to make your at-home days and grocery shopping a little easier, with organic snack ideas and meal prep must-haves!
Food
Santa’s Favorite Milk and Cookie Pairings
Santa & Mrs. Claus took time out of their busy schedules to share their favorite milk and cookie pairings—and they know a thing or two about cookies and milk! Check out these delicious combos straight from the North Pole.