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DIY Pancake Mix and Buttermilk Substitute

by Mimi Council

Buttermilk pancakes are easy to make, and you can prep the dry ingredients and package pretty for a practical and personal DIY gift. And if you don’t have buttermilk, no worries, it only takes two ingredients to make a substitute for buttermilk.
Food
Does Milk Help You Sleep?

by Lauren Manaker, registered dietitian

There may be something to having a warm glass of milk before bed! If your children are battling bedtime or if you are having restless nights, read on to learn about nutrients in dairy products that help support sleep.
Food
What Is Cheese?

by Alexandra Jones

There is evidence humans have consumed dairy for at least 9,000 years! But what is in cheese? Sit back, have a slice of cheddar, and learn more about cheese’s origins, the history of cheese, and the high-quality ingredients needed to make cheese.
Food
4 Organic Dinners, 1 Easy Grocery List

by Daniela Gerson

We could all use less time at the grocery store and more time enjoying nutritious meals with family. Here’s a meal plan designed to simplify your menu and shopping trip. These 4 family-friendly recipes can be repurposed into creative leftovers too!